How to Stick with your New Year’s Resolution

 

The year has finally come to an end, and you look through your resolutions to find that you have been able to achieve them all.Few people get these kinds of results, though. If you are unable to attain the resolutions that you made at the start of the year, here are the secrets to doing better next year.

Most Common New Year’s Resolutions

When it comes to new year’s goals, you have more options than you could imagine. Committing to any goal takes careful thought and commitment to priorities.

Below are five of the most popular resolutions worldwide:

1)    Make money

If you’re spending a lot of money and find yourself saving less, financial goals might be the best place to start. Save more, spend less, and your savings will grow.

2)    Lose Weight

Excess weight can make you feel uncomfortable and dent your self-esteem, but starting the new year with changes to diet and exercise is tough. Start with small steps; consistency is the secret to losing weight.

3)    Quality time with family and friends

Busy schedules throughout the year have many people struggling to find time for friends and family. Create time and spend it with your loved ones in the new year, so they know you value them.

4)    Get organized

Have you ever started to feel like your life is a mess? Organization comes in many forms such as having a clean space, or organizing your finances and researching which Cleveland electric company has the best rates. Organization is very crucial in your steps towards success.

5)    Drink less

Your love for the bottle could be an encumbrance in many ways. It may even stop you from achieving your other goals by the end of the year. Quit drinking, and your life will get better, and if you are struggling with alcoholism, get help.

Besides the five common resolutions above, you may also want to work on traveling more, breaking a smartphone or social media addiction, eating at home, sleeping more, and reducing stress.

Tips to Tackle Your Resolutions

Setting a resolution is only one side of the story; the other is implementing the change to see it through.

Here are some tips to help you come up with more realistic solutions.

·         Be intentional. Your goal should be something that you intend to achieve, not something you feel you should achieve. It should be something that gives you direction so that you can motivate yourself to keep going when it becomes challenging.

 

·         Ask yourself why. You should be able to answer why you want to achieve what you have set out to do. It means more when there is clear logic behind the idea.

 

·         Find a way of achieving it. Setting a resolution is not enough; you have to plan steps for how you will achieve it. This part is pivotal, and it is where most people fail.

 

Set a theme. Your resolution has to have a theme that your heart can cling to when times are tough. Ideally,it should be something that rejuvenates your energy when you feel like giving up.

 

·         Know your values.Your goal should be in-line with your values because then you will fight to make it happen.

 

·         Create a goal-friendly environment. When you have an environment that supports the goal, you will be able to achieve success faster. Set things up to complement the goal, and remove any obstacles that become clear along the way.

How to Make the Resolutions Stick

We often make resolutions at the start of the year only to fall off the wagon after a few months (or weeks). How are you going to make sure that you stick to your resolutions?

These five tips will help you set better goals and reach the finishing line.

·         Write for ten minutes. Try to think about the past year, and write anything that made you unhappy. Jot down all the negative and positive things about the previous year and see if anything jumps out at you.

·         Highlight the positive experiences. Write down all the positive emotions that you had because gratitude is an excellent motivator for new year’s resolutions.

 

·         Incorporate positive emotions into your new goals. Your new goals should be fueled by intentions, and the only way to achieve this is through passion and positivity.

 

·         Write down your goals and sign the agreement. A resolution is a contract between you and your future self. Sign it and put it somewhere that you can look at often to remain focused on the goal.

 

·         Take small steps.Start with baby steps, then reach out for more as your confidence grows. It is okay to go slowly, as long as you are moving forward toward the prize.

 

Make this New Year one to celebrate as you set resolutions you can and will achieve.

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